Is a Vegan Diet Healthy? Let’s Break It Down

 

A vegan diet—packed with plants like fruits, veggies, grains, and nuts—cuts out all animal products, from meat to honey. But does it actually deliver on health? Spoiler: Yes, if done right—and here’s why

The Good Stuff

Disease defense: Studies link vegan diets to lower risks of type 2 diabetes, heart disease, and certain cancers (like prostate and gastrointestinal).

Weight wins: Plant-based eaters often maintain healthier weights thanks to fibre-rich, lower-calorie foods.

Planet perks: Ditching animal products reduces your carbon footprint—bonus points for eco-warriors.

Watch Out For…

Vegan diets can fall short on vitamin B12, iron, calcium, and omega-3s if you’re not careful.

Fix it: Fortified foods, supplements, and smart combos (like lentils + vitamin C-rich veggies for iron) keep you balanced.

Avoid junk traps: Oreos are technically vegan, but that doesn’t make them a health food.

Vegan vs. Vegetarian

Vegans skip all animal products (no cheese, eggs, or honey), while vegetarians might still eat dairy or eggs. Both offer health benefits, but veganism edges ahead for heart health and inflammation reduction.

The Verdict

A well-planned vegan diet? Totally healthy—and backed by science. But like any diet, it’s all about what you put on your plate.

Craving more plant-powered wins? Check out my vegan recipe book for easy, nutrient-packed meals that’ll make your taste buds (and body) sing. 🌱✨

Craving more plant-powered wins?

If you want a good vegan recipe cookbook that’s equal parts delicious and nutritious, consider this one! It’s packed with easy, flavour-forward meals that’ll make your taste buds (and body) sing. 🌱✨